تعرف علي جميع ما يتعلق بجيم مبنى الأسكواش
Aerobics Group Fitness & Dance Schedule –Ramadan Schedule
| Time | Sat. | Sun | Mon. | Tue. | Wed. | Thu. | Fri. |
|---|---|---|---|---|---|---|---|
| 4:00 -5:00 | HipHop
Noureen (L.O) |
insanity
Zeema |
insanity
Zeema |
ABS
(REHAB) |
insanity
Zeema |
insanity
Zeema |
|
| 5:00-6:00 | Core fit
(Negmondo) |
Legs & ABS
Mostafa
|
Core fit
(Negmondo)
|
Legs & ABS
Mostafa
|
Core fit
(Negmondo) |
Core fit
(Negmondo) |
Core fit
(Negmondo) |
| 9:00-10:00 |
The calisthenics Sayed |
insanity
Zeema |
The calisthenics
Sayed |
insanity
Zeema |
The calisthenics
Sayed |
Trampoline
Moustafa |
|
| 10:00-11:00 | Zumba -Nagla (L.O)
insanity – zeema |
Zumba
Abeer (L.O) |
Zumba -Nagla (L.O)
insanity – zeema |
Zumba
Abeer |
Legs &ABS
Moustafa
insanity Zeema |
HipHop
Noureen (L.O) |
|
| 11:00-12:00 | Core fit
(Negmondo) |
Core fit
(Negmondo) |
Core fit
(Negmondo) |
Core fit
(Negmondo) |
Core fit
(Negmondo) |
Core fit (Negmondo)
|
Core fit
(Negmondo) |
Classes:Ladies Only (L.O)
Yoga classes are 28.5 L.E per class
Jumping Classes are 46 L.E per Class
Spinning – Ramadan Schedule
| Time | Sat. | Sun. | Mon. | Tue. | Wed. | Thu. | Fri. |
|---|---|---|---|---|---|---|---|
| 4:00 – 5:00 | M.Magdy
Mix |
M.Magdy
Mix |
Rehab
(L.O) |
M.MagdyMix | M.Magdy
Mix |
||
| 5:00-6:00 | Mostafa
Mix |
Rehab(L.O) | MostafaMix | Rehab(L.O) | MostafaMix | Rehab(L.O) | MostafaMix |
| 10:00- 11:00 | Mostafa
Mix |
REHAB
(L.O) |
Mostafa
Mix |
REHAB
(L.O) |
Mostafa Mix |
||
| 11:00- 12:00 | M.Magdy
Mix |
Mostafa
Mix |
M.Magdy
Mix |
Mostafa
Mix |
M.Magdy
Mix |
||
Classes:Ladies Only (L.O)
Yoga classes are 28.5 L.E per class
Jumping Classes are 46 L.E per Class
PHONE : 5916299 – EXT: 412