جميع مواعيد جيم مبني الأسكواش

تعرف علي جميع ما يتعلق بجيم مبنى الأسكواش

 

 Aerobics Group Fitness & Dance Schedule – November Schedule 

Time Sat. Sun. Mon. Tue. Wed. Thu. Fri.
7.30 : 8.30
8.00 : 9.00 Core Fit

( NEGMONDO )

Core Fit

( NEGMONDO )

Core Fit

( NEGMONDO )

Core Fit

( NEGMONDO )

 Core Fit

( NEGMONDO )

10.30 :11.30 CIRCUIT

(REHAB) L.O

20/20/20

(REHAB) L.O

 

Pyramid workout

(REHAB) L.O

 

Jumping toning

(REHAB) L.O

Jumping

ABS

(REHAB) L.O

 Yoga

(rania)

11.00 : 12.00  

 

11.30 : 12.30 ORIENTAL

DANCE

(Emmy)

ORIENTAL

DANCE

(Emmy)

ZUMBA

( Abeer)

ORIENTAL

(Emmy)

ORIENTAL

DANCE

(Emmy)

ZUMBA

( Abeer)

12.30:1.30 Yoga

(rania)

Yoga

(riham)

Yoga

(riham)

ORIENTAL

(Emmy)

1.30:2.30 ZUMBA (Nagla)L.O ORIENTAL

(Emmy)

3.00 : 4.00  

FIT & FUN

KIDS (AMR)

 4.00 : 5.00 FITNESS Kids

(AMR)

5.00 : 6.00  ZUMBA

Kids

(Aline)

LEGS & ABS

(MOSTAFA)

CIRCUIT

Tranning

(M.Magdy)

LEGS & ABS

(MOSTAFA)

 ZUMBA

(Nagla)L.O

 Jumping

(Mostafa)

6.00 :7.00  Hip Hop

(Noureen)L.O

ORIENTAL

(Emmy)

KICK BOXING

(AMR)

 Jumping

(Mostafa)

KICK BOXING

(AMR)

 7:00:8:00  Kick Boxing

Amr

 Yoga manal .insanity (amr)  Pilates (somaia)  Hip hop

(noureen)L.O

 yoga (rania)
 8:00:9:00 insanity (amr) insanity (amr)  insanity (amr) Oriental Dance

(Emmy)

 insanity (amr)  insanity (amr)
 9:00:10:00  oriental Dance

(Emmy )

 core fit

Negmondo

 oriental

dance (Emmy)

core fit

Negmondo

 oriental

dance (Emmy)

 oriental

dance (Emmy)

 8:00:9:00 insanity (amr) insanity (amr)  insanity (amr) Oriental Dance

(Emmy)

 insanity (amr)  insanity (amr)
10.00 :11. 00  Fitness

(Mahmoud)

Fitness

(Mahmoud)

 

 

L.O -> Classes:Ladies Only

Yoga classes are 28.5 L.E per class

Jumping Classes are 46 L.E per Class

 

Spinning  – November Schedule

Time Sat. Sun. Mon. Tue. Wed. Thu. Fri.
8.00 : 9.00 REHAB

(MIX)

 REHAB

(MIX)

9.30 : 10.30
9.30 : 10.30 REHAB

(L.O)

REHAB

(L.O)

REHAB

(L.O)

MOSTAFA

(MIX)

 REHAB

(L.O)

10.30 : 11.30 MOSTAFA

(MIX)

11.30 : 12.30 MOSTAFA

(MIX)

REHAB

(L.O)

REHAB

(L.O)

MOSTAFA

(MIX)

REHAB

(L.O)

MOSTAFA

(MIX)

3.00 : 4.00 MOSTAFA

(MIX)

MOSTAFA

(MIX)

MOSTAFA

(MIX)

SHIMAA

(MIX)

3.30 : 4.30
5.00 : 6.00 SHIMAA

(L.O)

MOSTAFA

(MIX)

6.00 : 7.00
7.00 : 8.00  Magdy Mix
 Magdy Mix
SHIMAA

(MIX)

8.00 : 9.00 MOSTAFA

(MIX)

MOSTAFA

(MIX)

MOSTAFA

(MIX)

L.O -> Classes:Ladies Only

Yoga classes are 28.5 L.E per class

Jumping Classes are 46 L.E per Class

PHONE : 5916299 – EXT: 412