الرئيسية » خدمات متنوعة » جميع مواعيد جيم مبني الأسكواش
september

تعرف علي جميع ما يتعلق بجيم مبنى الأسكواش

المواعيد جميع الأيام من الساعة4.30 عصرا  وحتى الساعة 12.30 مساء 

Memberships Price List ■

Daily Use 20 L.E
1 Month 200 L.E
3 Month 500 L.E
1 Year 1600 L.E
Gym + Sawna

 Spinning Classes ■

1 Session 25 L.E

 Aerobics Classes ■

1 Session 15 L.E

Personal Training Prices ■
 
No.Sessions Price Validity
1 Session 50 L.E Day
4 Session 180 L.E Month
8 Session 320 L.E 2 Month
16 Session 560 L.E 3 Month
24 Session 800 L.E 4 Month
 

 Aerobics Group Fitness & Dance Schedule ( September  Schedule) ■

 

Time Sat. Sun. Mon. Tue. Wed. Thru. Fri.
8.00 -9.00  cross fit

(negm)

cross fit

(negm)

cross fit

(negm)

cross fit

(negm)

cross fit

(negm)

10.30-

11.30  

 

 

 step & tone

(rehab)L.O

 20/20/20

(rehab)L.O

 circuit

(rehab)L.O

 Jumping

Toning

(rehab ) L.o

 jumping abs

(Rehab)L.O

11.30  – 12.30 

 

 oriental dance

(Emmy )

oriental dance

(Emmy )

oriental dance

(Emmy )

 

 

12.30-1.30 Yoga (Rania)
1.30-2.30  Zumba (Nagla )l.o
03.00-04.00  Fit & Fun Kids (Amr)
04.00-05.00  Fitness Kids

(amr)

05.00-06.00  circuit Training

(magdy)

legs &Abs (moustafa) circuit Training

(magdy)

 legs &Abs (moustafa)  Zumba (Nagla ) L.O  Jumping (moustafa)
06.00-07.00  Hip Hop

(noureen)l.o

oriental dance (Emmy)  Kick Boxing (Amr)   Jumping (moustafa)   Kick Boxing (Amr)  cross fit (amira)
07.00-08.00  Kick Boxing

(amr)

Yoga (manal)   Jumping (rehab)l.o  insanity (amr)  Pilates Somia  Hip Hop

(noureen)l.o

  Yoga (Rania)
08.00-09.00  insanity (amr) insanity (amr)  insanity (amr)  oriental dance (Emmy)  insanity (amr)  insanity (amr)
Fitness

(Amr)

Fitness

(Amr)

Fitness

(Amr)

09.00-10.00 Cross fit

negm

Cross fit

negm

Cross fit

negm

Cross fit

negm

Cross fit

negm

10.00-11.00  

oriental dance

(Emmy)

oriental dance

(Emmy)

 

oriental dance

(Emmy)

 

1 Session 15 L.E

(L.O) Classes : Ladies Only

Yoga classes are 25 L.E per class

jumping classes are 40 L.E per class

 

 SPINNING (September  Schedule) ■

Time Sat. Sun. Mon. Tue. Wed. Thru. Fri.
08.00-09.00 Rehab (MIX)  Rehab (MIX)
09.30:10.30  Rehab L.O  Rehab L.O   Rehab L.O   Mostafa Mix  Rehab L.O
10.30 – 11.30  Mostafa Mix
 11.30 – 12.30  Mostafa Mix  Rehab L.O  Rehab L.O  Moustafa Mix  Rehab L.o  Mostafa Mix
 03.00:4.00  Mostafa Mix  Mostafa Mix  Mostafa Mix  

shimaa

(Mix)

5.00:6.00 shimaa

(Mix)

 Mostafa Mix
6.00:7.00  Rehab L.o
7.00:8.00  Magdy

(Mix)

 Magdy

(Mix)

 shimaa

(mix)

8.00:9.00  Mostafa Mix  Mostafa Mix  Mostafa Mix

1 Session 25 L.E

(L.O) Classes : Ladies Only

Reservation should be one day in advance as a minimum

if you are more than 15 Minutes late for a class , you will not be permitted (Regardless of prior payment)

Please be on Time !!

PHONE : 5916299 – EXT: 413

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